Mental Health
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Learning How To Redefine My Identity In Recovery
Redefining my identity in recovery; some mistakes will still happen, but they no longer have to define your value.
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Childhood Trauma and it’s Direct Connection to Addiction
Addiction, often has roots that stretch far back into childhood. And one of the most powerful and overlooked roots is trauma.
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Learning New Ways To Regulate A Dysregulated Nervous System
Learning ways to regulate a dysregulated nervous system became the real work for my recovery.
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Unveiling a Lifetime of C-PTSD While Relearning Life
I didn’t realize that recovery would mean unveiling a lifetime of C-PTSD while relearning how to live with my nervous system, my past and my present.