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Learning New Ways To Regulate A Dysregulated Nervous System
Learning ways to regulate a dysregulated nervous system became the real work for my recovery.
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Unveiling a Lifetime of C-PTSD While Relearning Life
I didn’t realize that recovery would mean unveiling a lifetime of C-PTSD while relearning how to live with my nervous system, my past and my present.
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The Truth About What Addiction Actually is
Addiction is not simply a lack of willpower or a moral deficiency— it’s a chronic disease involving brain circuitry, behaviour and environment.
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Beyond the Silence; My Truth in a Healing Journey
Healing isn’t necessarily about becoming someone new—it’s about remembering who you were and truly embracing who you want to become without letting yourself stand in the way.
